YOGA TIPS FOR BETTER PRACTICE
We all love yoga . There’s always something new to discover about the practice or your own body; it’s a process that allows for constant learning, practice and rewards. We asked our yoga friends to share their top tips, advice, or the most valuable lessons they’ve learnt from the practice. Here’s what they said: CONSISTENCY IS KEY. This was by far the most popular response. If you want to feel the benefits of yoga and make progress, you’re in it for the long haul. Stay committed to your practice and remind yourself to keep at it - even 5 minutes spent on the mat is better than nothing at all. Consistency will always pay off, so remember that just as Rome wasn’t built in a day, your hand stand won’t appear overnight! It will take consistent effort and hard-work but it will all be worth it in the end. BE KIND TO YOURSELF. Both mentally and physically. It's all too easy to become frustrated with your practice, or to berate yourself based on unrealistic expectati...