Rules & Precautions Before Starting Yoga For Beginners

Stress associated with studies or career, relationship problems, run-away routines… everything does not go well in life. Sometimes the mind is sad, tense, tired, restless, sad or angry, sometimes angry. There are many types of emotions, which distract the person by giving rise to negative thoughts. Exercise, yoga, meditation or outdoor games can be taken to be balanced in such situations. Many times it is natural to feel tired after working hours, but sometimes fatigue starts without cause. If there is a feeling of lethargy all the time, then some actions should be done for this. Shavasan This is the easiest action, which removes immediate physical-mental fatigue. Lie straight on your back, leaving the legs loose. Keep hands directly adjacent to the body. Now start with your thumb and start slowly focusing on every part of the body. Allow the mind to concentrate and feel that the body is slowly consuming energy - becoming healthy . Shalabhasan   It is special...

So you’ve come to do your  yoga teacher training in Goa  with us at Kranti Yoga. Or maybe you’ve come for a  yoga holiday  in the sun and want to know some other things to do in Goa while you're here. We’ve got some great suggestions for you! Today on our list of things to do in Goa, we're looking at a day trip to the local spice farm. From  Kranti Yoga  you'll drive for about an hour in land, taking in the Indian landscape as you go. The spice farm is located in a beautiful jungle setting and has been run by Raj and his family for over four generations. In your small group, you’ll be taken for a tour of the farm, they grow everything from vanilla, to coffee, to nutmeg, to turmeric, to chillies – for the fearless among you, you can even sample a chilli! But be warned, the smaller they are the hotter the my are! As you walk, you’re provided with all the information you could possibly ask for about how the plants grow, their uses, and the history of the f...

Kranti Yoga is delighted to offer this 300 hour yoga teacher training India . Join us in Patnem for this 4-week course that brings together Yin Yoga and Vinyasa Flow. This course is our advanced YTTC certification. It is for those students who have already graduated in any Yoga Alliance registered 200 hour yoga teacher training in India and would like to deepen practice and develop new skills as a teacher. The doasist practice of yin yoga teacher training in India and Yang which is based on opposing qualities of nature. ashtanga yoga India is an active practice; Yin Yoga is therefore passive. If we think of the muscles as being yang and the connective tissues as being Yin, the practice of Yin Yoga targets the less pliable parts of the body bringing about better flexibility and joint mobility. And so, a combination of Yin Yoga and Vinyasa Flow is a highly successful way to advance both your practice and that of your students. This course is ideal if you would like to:...