Rules & Precautions Before Starting Yoga For Beginners

Rules & Precautions Before Starting Yoga For Beginners If you are doing yoga for the first time or you are new in the path of yoga then practice yoga asanas in the care of a yoga teacher. When practicing yoga, concentrate fully on practice. By gradually practicing yoga will be more beneficial. It is also necessary to know which practice you should and which should not do. No Yoga posture should be done immediately. First light exercises, micro exercises should be done. By doing so, the pain and hardness of the body go away and the body becomes soft. It also helps in pranayama and meditation. Do not practice any asana forcefully. Breathing-Related Rules And Precautions Each exercise has its own breath sequence. Keep awareness about breaths while doing any yoga activity. Fill the breath from the nostrils, not from the mouth. Yoga Diet  Related Rules And Precautions The bladder an