MOST IMPORTANT YOGA POSES FOR BEGINNERS
If you're new to yoga you might have wondered what the best yoga poses for beginners are. In this article we'll be taking you through some basic yoga poses , their benefits, and how they can help your practice. We’d suggest holding each of these postures for 5-10 breaths and trying to incorporate them into your daily routine of yoga for beginners. High Plank: This yoga pose is perfect for beginners as it will help you cultivate strength in your shoulders and core which will help to advance your practice. Remember to keep your body in a nice straight line, push up away from the ground and really squeeze your core (imagine you’re sucking your belly button to your spine). This basic yoga pose is one of the fundamentals of a Sun Salutation (a yoga sequence which coordinates each breath with a movement) so it is a beneficial yoga pose for a beginner to master. Downward Facing Dog: Probably the most iconic yoga pose there is, the Downward Facing Dog is your bread...